Crownfield

Crownfield - Special Flakes (Fruit & Fibre)

Serving Size :

383Cal

79%69gCarbs

10%4gFat

10%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,617 cal

383 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium2,060g

240 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs69 g

Dietary Fiber12 g

Sugar21 g

Fat4 g

Saturated3 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein9 g

Sodium240 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

383 calories

58Minutes of Cycling

39Minutes of Running

2.3Hours of Cleaning

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