Spartan

Spartan - Spartan Raisin Bran

Serving Size :
1 Cup
210Cal
88%45gCarbs
4%1gFat
8%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,950g
350 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber7 g
Sugar18 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium350 mg
Potassium290 mg
Cholesterol0 mg
Vitamin A15 %
Vitamin C10 %
Calcium4 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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