Erberts & Gerberts

Erberts & Gerberts - Spartan on Wheat

Serving Size :
1 sandwhich
640Cal
42%69gCarbs
38%28gFat
20%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,360 cal
640 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium920g
1,380 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs69 g
Dietary Fiber6 g
Sugar8 g
Fat28 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium1380 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A15 %
Vitamin C30 %
Calcium25 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

640 calories

1.6Hours of Cycling
1Hour of Running
3.9Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.