Erberts and Gerberts

Erberts and Gerberts - Spartan on Wheat

Serving Size :
1 Sandwich
844Cal
35%75gCarbs
46%43gFat
19%40gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,156 cal
844 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat24g
43 / 67gleft
Sodium778g
1,522 / 2,300gleft
Cholesterol232g
68 / 300gleft

Nutritional Info

Carbs75 g
Dietary Fiber3 g
Sugar1 g
Fat43 g
Saturated31 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein40 g
Sodium1522 mg
Potassium-- mg
Cholesterol68 mg
Vitamin A15 %
Vitamin C8 %
Calcium30 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

844 calories

2.1Hours of Cycling
1.4Hours of Running
5.1Hours of Cleaning

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