Spar

Spar - Mandeln

Serving Size :
100 g

566

Cal

9%

13g

Carbs

70%

44g

Fat

17%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,434 cal

566 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat23g

44 / 67gleft

Sodium2,290g

10 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber11 g
Sugar4 g
Fat44 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium10 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

566 calories

1.4

Hours of Cycling

57

Minutes of Running

3.4

Hours of Cleaning
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