M & M Meat Shops - Spanokipita
Serving Size :
2 pieces
120Cal
36%11gCarbs
51%7gFat
13%4gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,880 cal
120 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,030g
270 / 2,300gleft
Cholesterol285g
15 / 300gleft
Nutritional Info
Carbs11 g
Dietary Fiber1 g
Sugar1 g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium270 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A10 %
Vitamin C2 %
Calcium6 %
Iron8 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
120 calories
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12Minutes of Running
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