M & M Meat Shops - Spanokipita

Serving Size :

120Cal

36%11gCarbs

51%7gFat

13%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium2,030g

270 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info

Carbs11 g

Dietary Fiber1 g

Sugar1 g

Fat7 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein4 g

Sodium270 mg

Potassium-- mg

Cholesterol15 mg

Vitamin A10 %

Vitamin C2 %

Calcium6 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18Minutes of Cycling

12Minutes of Running

44Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.