Cooking Light Annual Recipes 2005

Cooking Light Annual Recipes 2005 - Spanish Tortilla With Almond Romesco

Serving Size :
1 tortilla wedge and 2 tbsp sauce

99

Cal

53%

13g

Carbs

27%

3g

Fat

20%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,901 cal

99 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,087g

213 / 2,300gleft

Cholesterol247g

53 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber1 g
Sugar-- g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein5 g
Sodium213 mg
Potassium-- mg
Cholesterol53 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

99 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
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