Weight Watchers Cookbook

Weight Watchers Cookbook - Spanish Tortilla

Serving Size :
0.25 tortilla
145Cal
57%22gCarbs
17%3gFat
26%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,855 cal
145 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,865g
435 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber4 g
Sugar-- g
Fat3 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium435 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

145 calories

22Minutes of Cycling
14Minutes of Running
53Minutes of Cleaning

Recipes & Inspiration

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