Macro Mediterranean

Spanish Tapas

Serving Size:
454

Cal

63%

78g

Carbs
20%

11g

Fat
18%

22g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1546 Cal

454/2000Calleft
Fitness Goals:
Fat56 g
11/67gleft
Sodium1703 mg
597/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
78 g
Dietary Fiber
13 g
Sugars
5 g
Fat
11 g
Saturated
2 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
22 g
Sodium
597 mg
Potassium
--
Cholesterol
--
Vitamin A
109 %
Vitamin C
12 %
Calcium
106 %
Iron
38 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

454 calories

cycling image1.1Hours of Cycling
running image46Minutes of Running
cleaning image2.7Hours of Cleaning

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