Earthy Grains

Earthy Grains - Spanish Style Rice

Serving Size :

260Cal

77%50gCarbs

14%4gFat

9%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium1,680g

620 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs50 g

Dietary Fiber2 g

Sugar4 g

Fat4 g

Saturated0 g

Polyunsaturated1 g

Monounsaturated2 g

Trans0 g

Protein6 g

Sodium620 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A20 %

Vitamin C2 %

Calcium4 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling

26Minutes of Running

1.5Hours of Cleaning

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