Knorr

Knorr - Spanish Rice - Fiesta Sides

Serving Size :
0.5 cup

230

Cal

85%

47g

Carbs

4%

1g

Fat

11%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,650g

650 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber2 g
Sugar3 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium650 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A10 %
Vitamin C15 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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