Verified

AFV

Spanish Diner

Serving Size:

474

Cal

42%

50g

Carbs
31%

16g

Fat
27%

32g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1526 Cal
474/2000Calleft
Fitness Goals:
Fat51 g
16/67gleft
Sodium1145 mg
1155/2300mgleft
Cholesterol201 mg
99/300mgleft

Nutritional Info

Carbs
50 g
Dietary Fiber
5 g
Sugars
10 g
Fat
16 g
Saturated
4 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
32 g
Sodium
1155 mg
Potassium
--
Cholesterol
99 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0.2 %
Iron
50 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

474 calories

cycling image1.2Hours of Cycling
running image48Minutes of Running
cleaning image2.9Hours of Cleaning

Other Popular Results

Spanish Rice

Puget Sound Diner

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