Verified
AFV
Spanish Diner
Serving Size:
14 ounce
474
Cal
42%
50g
Carbs31%
16g
Fat27%
32g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1526 Cal
474/2000Calleft
Fitness Goals:
Heart Healthy
Fat51 g
16/67gleft
Sodium1145 mg
1155/2300mgleft
Cholesterol201 mg
99/300mgleft
Nutritional Info
Carbs
50 g
Dietary Fiber
5 g
Sugars
10 g
Fat
16 g
Saturated
4 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
32 g
Sodium
1155 mg
Potassium
--
Cholesterol
99 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0.2 %
Iron
50 %
Activity Needed to Burn:
474 calories
1.2Hours of Cycling
48Minutes of Running
2.9Hours of Cleaning
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