A'viands

A'viands - Spanikopita

Serving Size :
1 Each
489Cal
46%56gCarbs
40%22gFat
14%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,511 cal
489 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,287g
1,013 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber7 g
Sugar3 g
Fat22 g
Saturated6 g
Polyunsaturated4 g
Monounsaturated10 g
Trans0 g
Protein17 g
Sodium1013 mg
Potassium603 mg
Cholesterol75 mg
Vitamin A60 %
Vitamin C23 %
Calcium35 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

489 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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