Restaurant

Restaurant - Spanikopita

Serving Size :

140Cal

44%18gCarbs

39%7gFat

17%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium1,815g

485 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info

Carbs18 g

Dietary Fiber1 g

Sugar0 g

Fat7 g

Saturated4 g

Polyunsaturated0 g

Monounsaturated2 g

Trans-- g

Protein7 g

Sodium485 mg

Potassium264 mg

Cholesterol25 mg

Vitamin A96 %

Vitamin C8 %

Calcium20 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling

14Minutes of Running

51Minutes of Cleaning

Recipes & Inspiration

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