Restaurant

Restaurant - Spanikopita

Serving Size :
1 pastry
140Cal
44%18gCarbs
39%7gFat
17%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,815g
485 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber1 g
Sugar0 g
Fat7 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein7 g
Sodium485 mg
Potassium264 mg
Cholesterol25 mg
Vitamin A96 %
Vitamin C8 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

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