Opa Souvlaki of Greece

Opa Souvlaki of Greece - Spanakopita Platter With Caesar Salad

Serving Size :
1 order
525Cal
36%48gCarbs
53%31gFat
11%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,475 cal
525 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat36g
31 / 67gleft
Sodium1,415g
885 / 2,300gleft
Cholesterol244g
56 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber3 g
Sugar6 g
Fat31 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium885 mg
Potassium-- mg
Cholesterol56 mg
Vitamin A75 %
Vitamin C38 %
Calcium18 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

525 calories

1.3Hours of Cycling
53Minutes of Running
3.2Hours of Cleaning

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