Opa! of Greece

Opa! of Greece - Spanakopita

Serving Size :
220 g
480Cal
38%46gCarbs
50%27gFat
12%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal
480 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium1,340g
960 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber4 g
Sugar-- g
Fat27 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium960 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A70 %
Vitamin C-- %
Calcium-- %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

Recipes & Inspiration

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