Authentic Spanakopita

Authentic Spanakopita - Spanakopita

Serving Size :
2 triangles
140Cal
33%12gCarbs
56%9gFat
11%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,030g
270 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber1 g
Sugar2 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium270 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A15 %
Vitamin C1 %
Calcium8 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

Recipes & Inspiration

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