Wellesley Farms

Wellesley Farms - Spanakopita

Serving Size :
4 pieces
200Cal
41%21gCarbs
48%11gFat
12%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,000g
300 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber2 g
Sugar6 g
Fat11 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated4 g
Trans0 g
Protein6 g
Sodium300 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A15 %
Vitamin C4 %
Calcium10 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.