Opa! of Greece (Canada)

Opa! of Greece (Canada) - Spanakopita

Serving Size :
1 pita
400Cal
38%39gCarbs
51%23gFat
11%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal
400 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium1,610g
690 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber2 g
Sugar-- g
Fat23 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium690 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A60 %
Vitamin C-- %
Calcium-- %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.