Douglas Island Pub

Douglas Island Pub - Spanakopida

Serving Size :
1 triangle piece

160

Cal

44%

17g

Carbs

46%

8g

Fat

10%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,060g

240 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber1 g
Sugar1 g
Fat8 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium240 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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