State and Main

State and Main - Spanaka

Serving Size :
232 g
460Cal
46%52gCarbs
40%20gFat
13%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal
460 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,670g
630 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs52 g
Dietary Fiber3 g
Sugar-- g
Fat20 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein15 g
Sodium630 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

Recipes & Inspiration

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