L&l Hawaiian Bbq

L&l Hawaiian Bbq - Spam Musubi

Serving Size :
6 oz roll
283Cal
60%41gCarbs
30%9gFat
10%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,717 cal
283 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,471g
829 / 2,300gleft
Cholesterol276g
24 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber0 g
Sugar10 g
Fat9 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium829 mg
Potassium0 mg
Cholesterol24 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

283 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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