AFV

Spam and Eggs

Serving Size:
388

Cal

4%

4g

Carbs
73%

32g

Fat
22%

22g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1612 Cal

388/2000Calleft
Fitness Goals:
Fat35 g
32/67gleft
Sodium1027 mg
1273/2300mgleft
Cholesterol-131 mg
431/300mgleft

Nutritional Info

Carbs
4 g
Dietary Fiber
0 g
Sugars
1 g
Fat
32 g
Saturated
11 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
22 g
Sodium
1273 mg
Potassium
--
Cholesterol
431 mg
Vitamin A
0.18 %
Vitamin C
3.33 %
Calcium
0.6 %
Iron
77.78 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

388 calories

cycling image59Minutes of Cycling
running image39Minutes of Running
cleaning image2.3Hours of Cleaning

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