AFV

Spaghetti with White Clam Sauce

Serving Size:
497

Cal

59%

71g

Carbs
13%

7g

Fat
28%

34g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1503 Cal

497/2000Calleft
Fitness Goals:
Fat60 g
7/67gleft
Sodium1540 mg
760/2300mgleft
Cholesterol252 mg
48/300mgleft

Nutritional Info

Carbs
71 g
Dietary Fiber
4 g
Sugars
1 g
Fat
7 g
Saturated
0.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
34 g
Sodium
760 mg
Potassium
--
Cholesterol
48 mg
Vitamin A
0.44 %
Vitamin C
83.33 %
Calcium
1 %
Iron
716.67 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

497 calories

cycling image1.2Hours of Cycling
running image50Minutes of Running
cleaning image3Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.