KYF

KYF - Spaghetti with Meatballs in Tomato Sauce

Serving Size :
549 g

714

Cal

52%

100g

Carbs

33%

28g

Fat

15%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,286 cal

714 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium1,945g

355 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs100 g
Dietary Fiber11 g
Sugar8 g
Fat28 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium355 mg
Potassium1136 mg
Cholesterol-- mg
Vitamin A6 %
Vitamin C84 %
Calcium13 %
Iron38 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

714 calories

1.8

Hours of Cycling

1.2

Hours of Running

4.3

Hours of Cleaning
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