Home Made

Home Made - Spaghetti With Meat Sauce

Serving Size :
1 cup
274Cal
26%18gCarbs
43%13gFat
31%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,726 cal
274 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,750g
550 / 2,300gleft
Cholesterol238g
62 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber3 g
Sugar7 g
Fat13 g
Saturated5 g
Polyunsaturated2 g
Monounsaturated6 g
Trans0 g
Protein21 g
Sodium550 mg
Potassium854 mg
Cholesterol62 mg
Vitamin A13 %
Vitamin C55 %
Calcium8 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

274 calories

42Minutes of Cycling
28Minutes of Running
1.6Hours of Cleaning

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