S&P

S&P - Spaghetti with Carbonara Sauce

Serving Size :
1 box
470Cal
28%33gCarbs
51%27gFat
21%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal
470 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium1,350g
950 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber1 g
Sugar2 g
Fat27 g
Saturated11 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium950 mg
Potassium0 mg
Cholesterol55 mg
Vitamin A10 %
Vitamin C0 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2Hours of Cycling
48Minutes of Running
2.8Hours of Cleaning

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