Dr. Fuhrman

Dr. Fuhrman - Spaghetti Squash Primavera

Serving Size :
1 Cup (85 g)

289

Cal

74%

57g

Carbs

3%

1g

Fat

23%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,711 cal

289 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,223g

77 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs57 g
Dietary Fiber-- g
Sugar-- g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium77 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

289 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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