Dr. Hyman

Spaghetti Squash Pad Thai

Serving Size:
263

Cal

20%

14g

Carbs
49%

15g

Fat
31%

21g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1737 Cal

263/2000Calleft
Fitness Goals:
Fat52 g
15/67gleft
Sodium1689 mg
611/2300mgleft
Cholesterol169 mg
131/300mgleft

Nutritional Info

Carbs
14 g
Dietary Fiber
1 g
Sugar
--
Fat
15 g
Saturated
2 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
21 g
Sodium
611 mg
Potassium
--
Cholesterol
131 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

263 calories

cycling image40Minutes of Cycling
running image26Minutes of Running
cleaning image1.6Hours of Cleaning

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