Linda's

Linda's - Spaghetti Squash-Crab Casserole

Serving Size :
1 serving
227Cal
34%19gCarbs
41%10gFat
25%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,773 cal
227 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,744g
556 / 2,300gleft
Cholesterol234g
66 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber3 g
Sugar3 g
Fat10 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated3 g
Trans-- g
Protein14 g
Sodium556 mg
Potassium312 mg
Cholesterol66 mg
Vitamin A7 %
Vitamin C11 %
Calcium18 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

227 calories

34Minutes of Cycling
23Minutes of Running
1.3Hours of Cleaning

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