Linda's

Linda's - Spaghetti Squash-Crab Casserole

Serving Size :

227Cal

34%19gCarbs

41%10gFat

25%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,773 cal

227 / 2,000 calleft

Fitness Goals :

Fat57g

10 / 67gleft

Sodium1,744g

556 / 2,300gleft

Cholesterol234g

66 / 300gleft

Nutritional Info

Carbs19 g

Dietary Fiber3 g

Sugar3 g

Fat10 g

Saturated3 g

Polyunsaturated1 g

Monounsaturated3 g

Trans-- g

Protein14 g

Sodium556 mg

Potassium312 mg

Cholesterol66 mg

Vitamin A7 %

Vitamin C11 %

Calcium18 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

227 calories

34Minutes of Cycling

23Minutes of Running

1.3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.