Homemade

Homemade - Spaghetti Squash Casserole

Serving Size :
1.5 cups

208

Cal

41%

22g

Carbs

42%

10g

Fat

17%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,792 cal

208 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,604g

696 / 2,300gleft

Cholesterol286g

14 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber5 g
Sugar10 g
Fat10 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium696 mg
Potassium0 mg
Cholesterol14 mg
Vitamin A62 %
Vitamin C76 %
Calcium25 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

208 calories

31

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
Recipes & Inspiration

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