Fitsugar

Fitsugar - Spaghetti Squash Bake

Serving Size :
383.3 g
208Cal
41%22gCarbs
42%10gFat
17%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,792 cal
208 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,604g
696 / 2,300gleft
Cholesterol286g
14 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber5 g
Sugar10 g
Fat10 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium696 mg
Potassium-- mg
Cholesterol14 mg
Vitamin A62 %
Vitamin C76 %
Calcium25 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

208 calories

31Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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