Homemade

Spaghetti Squash and Meatballs

Serving Size:
409

Cal

30%

31g

Carbs
39%

18g

Fat
31%

32g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1591 Cal

409/2000Calleft
Fitness Goals:
Fat49 g
18/67gleft
Sodium1719 mg
581/2300mgleft
Cholesterol226 mg
74/300mgleft

Nutritional Info

Carbs
31 g
Dietary Fiber
8 g
Sugars
14 g
Fat
18 g
Saturated
5 g
Polyunsaturated
--
Monounsaturated
6 g
Trans
--
Protein
32 g
Sodium
581 mg
Potassium
1233 mg
Cholesterol
74 mg
Vitamin A
54 %
Vitamin C
55 %
Calcium
20 %
Iron
39 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

409 calories

cycling image1Hour of Cycling
running image41Minutes of Running
cleaning image2.5Hours of Cleaning

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