Pt Homemade

Pt Homemade - Spaghetti Squash and Eggplant

Serving Size :
1 portion

180

Cal

50%

25g

Carbs

36%

8g

Fat

14%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,963g

337 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber7 g
Sugar13 g
Fat8 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated4 g
Trans0 g
Protein7 g
Sodium337 mg
Potassium633 mg
Cholesterol5 mg
Vitamin A25 %
Vitamin C67 %
Calcium10 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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