Homemade

Homemade - Spaghetti Squash

Serving Size :
1 bowl

147

Cal

33%

12g

Carbs

56%

9g

Fat

11%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,853 cal

147 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,031g

269 / 2,300gleft

Cholesterol283g

17 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber1 g
Sugar2 g
Fat9 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium269 mg
Potassium276 mg
Cholesterol17 mg
Vitamin A12 %
Vitamin C16 %
Calcium17 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

147 calories

22

Minutes of Cycling

15

Minutes of Running

54

Minutes of Cleaning
Recipes & Inspiration

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