Winter Squash

Spaghetti Squash

Serving Size:

266

Cal

84%

63.2g

Carbs
8%

2.6g

Fat
9%

6.5g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1734 Cal
266/2000Calleft
Fitness Goals:
Fat64.4 g
2.6/67gleft
Sodium2275 mg
25/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
63.2 g
Dietary Fiber
13.8 g
Sugars
24.7 g
Fat
2.6 g
Saturated
0 g
Polyunsaturated
1.2 g
Monounsaturated
0.2 g
Trans
0 g
Protein
6.5 g
Sodium
25 mg
Potassium
1140 mg
Cholesterol
0 mg
Vitamin A
10 %
Vitamin C
25 %
Calcium
15 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

266 calories

cycling image40Minutes of Cycling
running image27Minutes of Running
cleaning image1.6Hours of Cleaning

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