Winter Squash
Spaghetti Squash
Serving Size:
1 squash (985 g)
266
Cal
84%
63.2g
Carbs8%
2.6g
Fat9%
6.5g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1734 Cal
266/2000Calleft
Fitness Goals:
Heart Healthy
Fat64.4 g
2.6/67gleft
Sodium2275 mg
25/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
63.2 g
Dietary Fiber
13.8 g
Sugars
24.7 g
Fat
2.6 g
Saturated
0 g
Polyunsaturated
1.2 g
Monounsaturated
0.2 g
Trans
0 g
Protein
6.5 g
Sodium
25 mg
Potassium
1140 mg
Cholesterol
0 mg
Vitamin A
10 %
Vitamin C
25 %
Calcium
15 %
Iron
15 %
Activity Needed to Burn:
266 calories
40Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning
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