Generic

Generic - Spaghetti (Spaghetti Squash)

Serving Size :
1 bowl
308Cal
36%28gCarbs
35%12gFat
29%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,692 cal
308 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,537g
763 / 2,300gleft
Cholesterol252g
48 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber6 g
Sugar-- g
Fat12 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium763 mg
Potassium-- mg
Cholesterol48 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

308 calories

47Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

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