Ladysj

Ladysj - Spaghetti Sauce W/ Ground Turkey & Sausage

Serving Size :
1 cup

134

Cal

39%

14g

Carbs

31%

5g

Fat

30%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,866 cal

134 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,605g

695 / 2,300gleft

Cholesterol268g

32 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber3 g
Sugar10 g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium695 mg
Potassium17 mg
Cholesterol32 mg
Vitamin A10 %
Vitamin C7 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

134 calories

20

Minutes of Cycling

13

Minutes of Running

49

Minutes of Cleaning
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