Icon Meals

Icon Meals - Spaghetti & Meatballs

Serving Size :
295 g

540

Cal

39%

52g

Carbs

30%

18g

Fat

31%

42g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal

540 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,980g

320 / 2,300gleft

Cholesterol185g

115 / 300gleft

Nutritional Info
Carbs52 g
Dietary Fiber2 g
Sugar3 g
Fat18 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein42 g
Sodium320 mg
Potassium0 mg
Cholesterol115 mg
Vitamin A50 %
Vitamin C25 %
Calcium10 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3

Hours of Cycling

55

Minutes of Running

3.3

Hours of Cleaning
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