Spaghetti Dinner

Spaghetti Dinner - Spaghetti Dinner

Serving Size :
1 plate
496Cal
66%86gCarbs
14%8gFat
21%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,504 cal
496 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,732g
568 / 2,300gleft
Cholesterol272g
28 / 300gleft

Nutritional Info

Carbs86 g
Dietary Fiber18 g
Sugar0 g
Fat8 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein27 g
Sodium568 mg
Potassium405 mg
Cholesterol28 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

496 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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