Take Away

Take Away - Spaghetti Carbonara

Serving Size :
0.5 cup cooked
479Cal
38%44gCarbs
48%25gFat
14%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,521 cal
479 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium1,919g
381 / 2,300gleft
Cholesterol169g
131 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber1 g
Sugar-- g
Fat25 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium381 mg
Potassium-- mg
Cholesterol131 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

479 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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