Home-made

Home-made - Spaghetti Bolognese

Serving Size :
1.25 cup
335Cal
48%40gCarbs
27%10gFat
24%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,665 cal
335 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,627g
673 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber7 g
Sugar12 g
Fat10 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium673 mg
Potassium234 mg
Cholesterol15 mg
Vitamin A15 %
Vitamin C15 %
Calcium15 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

335 calories

51Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

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