Home Made (Generic) - Spaghetti and Sauce.

Serving Size :

220Cal

64%43gCarbs

24%7gFat

12%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium2,020g

280 / 2,300gleft

Cholesterol292g

8 / 300gleft

Nutritional Info

Carbs43 g

Dietary Fiber8 g

Sugar10 g

Fat7 g

Saturated90 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein8 g

Sodium280 mg

Potassium2 mg

Cholesterol8 mg

Vitamin A8 %

Vitamin C10 %

Calcium2 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling

22Minutes of Running

1.3Hours of Cleaning

Recipes & Inspiration

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