Home Made (Generic)

Home Made (Generic) - Spaghetti and Sauce.

Serving Size :
1.5 cups
220Cal
64%43gCarbs
24%7gFat
12%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,020g
280 / 2,300gleft
Cholesterol292g
8 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber8 g
Sugar10 g
Fat7 g
Saturated90 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium280 mg
Potassium2 mg
Cholesterol8 mg
Vitamin A8 %
Vitamin C10 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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