Spaghetti With Turkey Meat Sauce

Spaghetti With Turkey Meat Sauce - Spaghetti

Serving Size :
1 cup

455

Cal

63%

71g

Carbs

12%

6g

Fat

25%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,545 cal

455 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,052g

248 / 2,300gleft

Cholesterol249g

51 / 300gleft

Nutritional Info
Carbs71 g
Dietary Fiber5 g
Sugar0 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein28 g
Sodium248 mg
Potassium0 mg
Cholesterol51 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

455 calories

1.1

Hours of Cycling

46

Minutes of Running

2.7

Hours of Cleaning
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