Jens

Jens - Spaghetti

Serving Size :
4 ounces

535

Cal

46%

102g

Carbs

35%

35g

Fat

19%

42g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,465 cal

535 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat32g

35 / 67gleft

Sodium1,130g

1,170 / 2,300gleft

Cholesterol208g

92 / 300gleft

Nutritional Info
Carbs102 g
Dietary Fiber4 g
Sugar12 g
Fat35 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans-- g
Protein42 g
Sodium1170 mg
Potassium0 mg
Cholesterol92 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

535 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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