Mazzio's Italian Eatery

Mazzio's Italian Eatery - Spagetti W/ Marinara Sauce

Serving Size :
1 tray
641Cal
75%120gCarbs
11%8gFat
14%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,359 cal
641 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium612g
1,688 / 2,300gleft
Cholesterol297g
3 / 300gleft

Nutritional Info

Carbs120 g
Dietary Fiber8 g
Sugar19 g
Fat8 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium1688 mg
Potassium-- mg
Cholesterol3 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

641 calories

1.6Hours of Cycling
1Hour of Running
3.9Hours of Cleaning

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