Blue Mesa Grill

Blue Mesa Grill - Spa Mahi Mahi

Serving Size :
1 meal

349

Cal

30%

26g

Carbs

23%

9g

Fat

46%

40g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,651 cal

349 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,733g

567 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber5 g
Sugar-- g
Fat9 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein40 g
Sodium567 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

349 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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