Ref:04042.jp.mext.2015

Ref:04042.jp.mext.2015 - *#soybeans, Tofu, Kori-dofu Freeze Dried Tofu, Uncooked.

Serving Size :
100 g

536

Cal

3%

4g

Carbs

59%

34g

Fat

38%

50g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,464 cal

536 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat33g

34 / 67gleft

Sodium1,860g

440 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber2 g
Sugar0 g
Fat34 g
Saturated5 g
Polyunsaturated18 g
Monounsaturated7 g
Trans0 g
Protein50 g
Sodium440 mg
Potassium34 mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C0 %
Calcium630 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

536 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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