El Mismo

El Mismo - Soya Mix-Mo

Serving Size :
25 g
107Cal
67%17gCarbs
18%2gFat
16%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,893 cal
107 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,209g
91 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber-- g
Sugar9 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium91 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A11 %
Vitamin C50 %
Calcium19 %
Iron21 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

107 calories

16Minutes of Cycling
10Minutes of Running
39Minutes of Cleaning

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