ESS

Soya Bean Pad Thai

Serving Size:
507

Cal

24%

31.3g

Carbs
60%

34.2g

Fat
16%

20g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1493.47 Cal

506.53/2000Calleft
Fitness Goals:
Fat32.8 g
34.2/67gleft
Sodium1812 mg
488/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
31.3 g
Dietary Fiber
6.4 g
Sugars
9.3 g
Fat
34.2 g
Saturated
3.8 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
20 g
Sodium
488 mg
Potassium
696.5 mg
Cholesterol
0 mg
Vitamin A
2.66 %
Vitamin C
32.33 %
Calcium
13.41 %
Iron
28.89 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

507 calories

cycling image1.2Hours of Cycling
running image51Minutes of Running
cleaning image3.1Hours of Cleaning

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